The Journey to Self-Trust: Lessons from a Broken Hard Drive

Here's the link to the reel about Brene's marble jar theory:https://www.instagram.com/p/DQpIryxjSZO/Here's the link to Dr. Masaru Emoto's experiement:https://youtu.be/lUIJjiQCV34?si=PlD8-rAwTG0qc_95Here's the pdf of what I shared on screen:https://drive.google.com/file/d/1Y5HMSpCl3ZW4dYKRVYGBORLK5aKMnF06/view?usp=sharingKeywordstrust, self-trust, resilience, Brene Brown, personal growth, emotional well-being, marble jar theory, self-love, accountability, relationshipsSummaryIn this episode, Julie Brumley explores the concept of trust, particularly self-trust, and how it is foundational for building trust in relationships. Drawing from personal experiences and insights from Brene Brown's work, she discusses the importance of self-love, positive self-talk, and the Marble Jar Theory of trust. Julie emphasizes the need to develop intimacy with ourselves and practice self-trust through daily actions that bring joy and connection. The episode concludes with practical strategies for evaluating trustworthiness in ourselves and others using the BRAVING acronym.TakeawaysTrust begins with ourselves first.Self-trust is foundational for trusting others.The Marble Jar Theory illustrates how trust is built.Positive self-talk is crucial for developing self-trust.We need to notice what brings us joy.Practicing self-love helps us treat ourselves kindly.Building trust takes time and intentionality.The BRAVING acronym helps evaluate trustworthiness.Intimacy with ourselves is essential for emotional well-being.Choosing courage over comfort fosters integrity.Sound bites"The way we talk to ourselves truly matters.""Notice what brings a smile to your face.""Trust begins with ourselves first."Chapters00:00 Introduction and Personal Journey02:31 Understanding Trust and Self-Trust05:18 The Marble Jar Theory of Trust08:21 Building Self-Trust Through Positive Self-Talk11:01 Practicing Self-Trust and Joy13:32 The BRAVING Acronym for Trustworthiness18:12 Conclusion and Call to ActionWebsiteInstagram: @juliebrumley_Facebook: julierasbrumTikTok: @juliebrumley_Click to Join My Free Adoptee Facebook GroupYou Tube: @julie_brumley