The Joy of Movement with Physiotherapist Sarah Mottram

There’s a huge correlation between trauma, AuDHD, joint issues and other chronic pain conditions.I hope this new episode will help ease your pain by helping you find movement that works for YOU, your body and your brain.le grá (with love),Ev3CHAPTERS00:00 Introduction: Why movement matters02:12 Meet Sarah Mottram and the Healthy Movement Programme04:56 Finding joy in movement and everyday self-care09:41 Making space, self-compassion and slowing down14:22 Community care and supporting each other17:31 Building connection through online and creative communities19:06 What Sarah would tell her younger self20:59 Grounding practice and final reflectionsLINKSLinks for Sarah Mottramhttps://www.instagram.com/the_movementworks/https://www.facebook.com/move.themovementworkshttps://www.themovementworks.co.uk/https://www.linkedin.com/in/sarahmottramIf you enjoyed this, check out:Episode 83: Community as self-care with Elizabeth PottsEpisode 87: Movement as Medicine with Gwen WilliamsEpisode 97: Movement and Meaning with John WilsonChoose your own adventures: New adventures in the works including Inner Child Play, Stop Self Loathing, Move Past People Pleasing and Purpose, Meaning and Joyhttps://solestosoul.ie/adventures/Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads#sarahmottram#themovementworks#audhdsupport#traumarecovery#painrelief