The Joy Series- #1 -Dance for JOY

Machel Shull, host of the Inspired Mind is a Yoga Teacher and an Inspirational Wellbeing Author. This podcast, INSPIRED MIND is specifically geared to help anyone find ways to feel and create more joy, reach more goals and also remember to have some fun each day along the way. In this new series, THE JOY SERIES, find out how and why you need to be dancing in your home. Discover: ​Why dancing is so good for your health​How dancing helps alleviate stress​How dancing helps increase self-esteem and confidence. Machel Shull is the author of LIVE LOVE SOUL and MIDDLE AGE BEAUTY at Simon and Schuster Publishing. You can connect with Machel at @MachelShull on Instagram or on X at @Machel_Shull. Stay Kind and Have an Inspired Mind, Machel ShullInspiredMindPodcast.com Receive a free E-book at InspiredMindPodcast.com, written just for the listeners of the INSPIRED MIND. THANK YOU for your continued support- Machel Shull