THE JULY RECAP - with Lindsay and Alessia

What this episode covers

A podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition. In this episode, we're talking about: setting those all-important boundaries, navigating holidays, realistic weight loss and labelling food good/bad. If you enjoyed this, please let us know! Like, share and subscribe and tag us! Also if you have any suggestions feel free to DM either of us :-)

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Frequently Asked Questions

How long is this episode of AW Nutrition & Fertility?

This episode is 56 minutes long.

When was this AW Nutrition & Fertility episode published?

This episode was published on July 28, 2022.

What is this episode about?

A podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition. In this episode, we're talking about: setting those all-important boundaries, navigating...

Can I download this AW Nutrition & Fertility episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.