THE JULY RECAP - with Lindsay and Alessia

from AW Nutrition & Fertility · host Alessia Wallace

A podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition. In this episode, we're talking about: setting those all-important boundaries, navigating holidays, realistic weight loss and labelling food good/bad. If you enjoyed this, please let us know! Like, share and subscribe and tag us! Also if you have any suggestions feel free to DM either of us :-)

Episode metadata supplied by the publisher feed · Published Jul 28, 2022

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THE JULY RECAP - with Lindsay and Alessia

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This episode was published on July 28, 2022.

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