THE JUNE RECAP - with Lindsay and Alessia

What this episode covers

A podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition. In this episode, we're talking about - understanding energy balance, NEAT and EAT - slow progress, seeing the scales not move or go up - moving away from tracking calories - a rant about keto diet advertising If you enjoyed this, please let us know! Like, share and subscribe and tag us! Also if you have any suggestions feel free to DM either of us :-)

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Frequently Asked Questions

How long is this episode of AW Nutrition & Fertility?

This episode is 32 minutes long.

When was this AW Nutrition & Fertility episode published?

This episode was published on June 29, 2022.

What is this episode about?

A podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition. In this episode, we're talking about - understanding energy balance, NEAT and EAT - slow...

Can I download this AW Nutrition & Fertility episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.