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EPISODE · Jun 23, 2022 · 18 MIN

The 'Just Do It' Method

from The Wellness Playbook · host Kaila Martin

In this episode we talk about the 'Just Do It' method. This method is very similar to the '5 Second Rule' by Mel Robbins, where you count down from 5 to 1 and then begin the task that you need to complete, which helps create new habits and retrains your brain to be more productive. The 'Just do it' method will help you get started on the tasks you need to accomplish while overcoming the overwhelm that we often feel when we have a lot on our plate. You'll learn how to break out of the analysis paralysis trap by implementing the 'Just Do It' method so that you can become more productive and more successful every day. Follow me on Instagram @kailacmartin, @themanifestplaybook and @manifestmarketingllc. Work with me: www.manifestmarketingllc.net This podcast is hosted and produced by Kaila Martin of Manifest Marketing LLC. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.

Episode metadata supplied by the publisher feed · Published Jun 23, 2022

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The 'Just Do It' Method

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This episode was published on June 23, 2022.

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