PODCAST · health
The Wellness Playbook
by Kaila Martin
Welcome to The Wellness Playbook, the podcast that invites you on a transformative journey toward holistic health, wellness, and spirituality. I'm your host, Kaila Martin, and I am thrilled to lead you on the path as we explore the interconnected realms of well-being. Whether you're a seasoned wellness enthusiast or just beginning your journey, this podcast is a safe space for exploration and growth. Join the community of like-minded individuals who are committed to prioritizing their health and well-being. Subscribe today, and let your journey begin!
Episodes
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47. God, Sobriety, and Other Things People Don't Want to Talk About
In this episode of The Wellness Playbook, I’m celebrating a major milestone—six months of sobriety. I share my deeply personal journey of evaluating my relationship with alcohol, the two-and-a-half-year struggle to quit for good, and how my new connection with God has helped me navigate triggers...
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46. How to Approach Your Goals for 2025
Hello, 2025! In this episode, we’ll talk about a new way to approach your goals in 2025 and how to make sure you’re following YOUR dreams and not someone else’s. I hope you enjoy the episode and happy new year! Ready to upgrade your life? Schedule a free alignment call with me here:...
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45. How I PR’d My Half Marathon By 10 Minutes - Half Marathon Training Tips
Today on the Wellness Playbook, we are going through 4 tips that helped me improve my half marathon time by almost TEN minutes. Going from my first half marathon, where I got lost, thought I was going to pass out, and almost didn’t finish to finishing my second half marathon with ease and feeling...
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44. We're Living in a Copy-Paste Culture - The Demise of Creativity and Individuality
On today's episode of The Wellness Playbook, we're talking all things social media addiction, dopamine detox, the copy-paste culture we live in, and how it's led to the demise of creativity and individuality. I share my perspectives on how doomscrolling has affected my creativity and what I'm…
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43. Healing After a Hurricane - How to Navigate Life After Experiencing Trauma
Welcome to the first episode of The Wellness Playbook. The topic of this first episode is a little heavy, but given the recent hurricanes that have hit Florida and North Carolina, it felt like the right place to start. In this episode, we’ll cover five ways to start healing after experiencing...
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42. How to Become Your Higher Self + The End of The Manifest Playbook
RIP to The Manifest Playbook as we know it. In this episode, we dive deep into the journey of becoming your higher self by embracing action and pushing through discomfort. We'll explore how taking small, consistent steps—even when it feels challenging—can unlock your true potential and help you...
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41. Mini Fall Reset to Reach Your Goals + Social Media Temperature Check
In this episode, we talk about the mini fall reset designed to help you establish new habits and routines to finish the year strong. Whether you're looking to boost productivity, refocus your mindset, or recharge your daily routine, this episode will guide you through making the most of this…
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40. Embracing Uncertainty: Letting Go to Manifest Your Dreams
It only makes sense to talk about manifestation on a podcast called The Manifest Playbook, right? In this episode, we explore the journey of feeling lost and the pressure of trying to force things to happen according to our plans. We often struggle with the fear of the unknown and the need to...
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39. Staying on Track During the Holidays
In this episode, we talk about REAL tips for staying on track whether it's a holiday, a vacation, or any time you'll be thrown out of your daily routine. You'll learn how to plan ahead, what to prioritize to get back on track quickly, and hear some recipes that are sure to be crowd-pleasers at…
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38. The 5 Step Morning Routine to Set You Up for Success
In this episode, we'll talk about the simple, 5-step morning routine that will set your day up for success. Give this a try if you're starting a new routine or if you want to spice up your current routine. Don't forget to let me know your favorite step of your morning routine over on Tiktok and...
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37. 3 Ways to Create Balance in Your Life
I've always been someone who created strict rules for myself only to break them a day later. Now I'm learning how to have a healthy balance in my life when it comes to food, working out, work, and just about everything else. In this episode, we talk about 3 ways that you can create more balance…
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36. Start Reaching Your Goals Faster - How Hiring a Coach Helped My Success
In this episode, we discuss how a coach can allow you to reach your goals faster, what to look for when hiring a coach, and my experience working with both personal and business coaches. Curious about health coaching? Schedule a free alignment call with me here: https://calendly.com/kaila-wvw...
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35. The Universe is Telling You to 'Go for It'!
The Manifest Playbook is back (with a facelift)! In this episode, I give a brief rundown of the past 5 podcast-less months, share a card reading that is all too aligned, and give an update on my recent efforts to quit everyone's favorite herb. Join me for the new season of the Manifest Playbook...
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34. Trusting Yourself and Staying Accountable
Today we're talking about trust issues but not the relationship kind. I dive into my own issues with self-trust and staying accountable and share some tips for working on self-trust. Shop: https://www.etsy.com/shop/ManifestMarketingLLC Join me on Instagram @kailacmartin This podcast is hosted…
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33. The Best Wellness Resources & Creating a Workout Routine That Works For You
In this episode we talk about what's new, my favorite wellness creators/resources, and how you can create a workout routine that works for you. Plus, learn about what's coming soon to the world of Manifest.. Shop: https://www.etsy.com/shop/ManifestMarketingLLC Join me on Instagram @kailacmartin...
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32. From Unwell to Wellness - A Health Diary
An unedited, uncensored recount of my journey from (TW!!!) struggling with eating disorders to finding fitness and learning what ‘health’ actually is.
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31. Manifest Wellness Lifestyle Challenge
In this episode I’m spilling allll the details about my newest challenge. The Manifest Wellness Lifestyle Challenge. Listen along for all the details about how I’m implementing new habits to improve my health and how you can do the same while making it fun and achievable!
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30. Life & Business Update
Just a little life and business update! After 2 months of audio issues, I went back to the roots of the podcast - recording my ramblings in the voice notes. I chat about the mini podcast hiatus, the status of Manifest Marketing, and other fun life adventures that have happened the past couple of...
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29. Mastering the Art of Money Manifestation: Practical Tips and Strategies for Abundance
In this episode of The Manifest Playbook, we delve deep into the fascinating world of money manifestation. You'll hear about how I've manifested tens of thousands of dollars and learn how you can do it too. From mindset shifts to practical actions, we explore the various ways to align your…
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28. Tips for Building Brand Awareness That You Can Use ASAP!
Let's talk: building brand awareness. In this episode, you will hear tips and tricks for building brand awareness that you can start implementing ASAP (like, today!). This is perfect for people who are new in their business or who want to learn how to make their brand stand out to all of their...
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27. The Biggest Mistake I've Made in Business & How You Can Avoid Making the Same Mistake
Cue the Hannah Montana - "Everybody makes mistakes, everybody has those days" - Yeah, that was me a few weeks ago. I made a couple of big mistakes that cost me a client and forced me to restructure almost my entire business. Listen in as I tell you the story of what went wrong, the lessons I...
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26. Welcome, Spring! - Rebirth, Letting Go of the Past, & Stepping into our 'New' Self
Happy Spring, Manifest Playbook fam! It's time to talk about letting go. The spring is the time of rebirth, shedding the past, letting go of what no longer serves us, and stepping towards the reborn version of ourselves. I dive deep into my trip home to New Hampshire and how it opened my eyes to...
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25. Facing Imposter Syndrome and Doing Inner Work to Overcome Fear of Judgment
This week we talk about feeling imposter syndrome, the first steps to overcoming the fear of judgment, and starting the process of moving through these feelings. I talk about my experience with feeling imposter syndrome in my business and the fear that's been holding me back from showing up as...
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24. Finding Your Creative Passion & Monetizing Your Side Hustle
Do you have a creative passion? Do you find yourself constantly wanting to monetize your side hustle? Are you someone who has a new hobby every week? We cover allll of these topics and more in this episode of the Manifest Playbook. I talk about how I've followed my childhood creative passion to...
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23. SEASON 2 - Detoxing, Content Creation, and Mastering Your Marketing
SHE'S BAAAACKKK! Welcome to Season 2 of the Manifest Playbook! In this season we're diving even deeper into all things spirituality, health, manifestation, marketing, psychology, sales, and evvvverything else. Will we add a video element for the podcast? Will we do a book club? Guests? Questions?...
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22. 3 Steps to Manifest Your Dream Life in 2023
Not me saying this is going to be a quickie episode and it turns out to be 21 minutes long... But if you're looking for the 3 steps you need in order to manifest your dream life in 2023, LISTEN UP! We'll talk through the 3 things you need to do to manifest your dream life in 2023 and this isn't...
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21. Why You Should Be Doing Less + The Marketing Mistake of the Year
Let's talk about doing LESS. Yes, that's right, DO LESS! We are constantly surrounded by people, directly and indirectly, telling us to do more, more, more. By living like this we cause ourselves to feel overworked, stressed, and sick. I talk about how I've been doing too much recently and the...
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20. Navigating Multiple Passions + Manifest Marketing's New Office!
SHE'S BACK! After two weeks off, I've finally resurrected from the dead (aka the depths of moving) to discuss the move, new business ventures, and how to navigate being a multi-passionate person. If you're anything like me you probably have 23435948 hobbies and interests that you're trying to...
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19. Ego vs. Consciousness - Is Your Ego Running the Show?
In this episode of the Manifest Playbook, we discuss the wild energy happening (think lunar eclipse, full moon, and 11/11 portal), what to do if your ego is running the show, and how you can start to embody your higher self every day. You'll learn how to shift into the seat of your consciousness...
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18. How to Cultivate Happiness Within Yourself
In this episode of the Manifest Playbook, we talk about how to cultivate happiness within yourself. If you've been feeling down recently or like you can't get out of your own head, this one's for you! I open up about the struggles I have with creating happiness within myself and cover some...
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17. Cord Cutting, Reclaiming Your Power, and Adventures In Salem, MA
HAPPY HALLOWEEN, MANIFEST PLAYBOOK LISTENERS! In this episode, we talk about adventures in Salem, MA, a cord-cutting ceremony I performed to cut off energy from ghosts of the past, and how to reclaim your power! Connect with me on Instagram @kailacmartin, @themanifestplaybook, and...
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16. Visualization - What It Is and How to Make It Work For You
In this episode of The Manifest Playbook, we discuss visualization - what it is, how it works, and how to make it work for you. You'll learn about what celebrities have manifested by using visualization, tips and tricks to make the most of your visualization, and the science behind how it…
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15. Opening Up About: Anxiety, Fear, and Being Yourself
In this episode I open up about starting therapy again, fears we all face, and what it means to be your authentic self. In this raw and honest conversation I talk through what I've been dealing with recently and shed light on the impact of social anxiety. If you've been feeling lost, alone, or…
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14. 4 Ways to Feel Better Every Day
In this episode we talk about four ways to feel better every day! From mindfulness to gratitude and even subconscious reprogramming we take a deep dive into four different methods for improving your everyday life. PLEASE NOTE: If you are dealing with mental health struggles, please contact a...
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13. How to Start Over... Again (ft. My $600 Mistake)
In this episode I bring you through the series of events that happened over the past two weeks that forced me to start over... again. Plus the mistake I made that cost me $600. You will hear about why starting over again isn't necessarily a bad thing, steps to take if you're feeling like you need...
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How I (Accidentally) Changed My Life
In this episode of The Manifest Playbook I share how I *accidentally* changed my ENTIRE life. You'll hear the story of how I identified my demons and what steps I took to replace my old, negative habits with healthy and productive habits that allowed me to heal the unresolved issues I was hiding....
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Being Authentically You
In this episode of The Manifest Playbook we talk about what it means to be your authentic self and how to reconnect with your authentic self. I share stories about the times in my life where I played it small and hid who I really was in order to 'fit in'. Through this episode you'll learn how to...
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Letting Go In Order to Receive
In this episode of The Manifest Playbook we discuss letting go in order to receive. Please note: This does NOT mean that you can sit around and do nothing all day in order to get what you want. Instead, let go of the anxiety around when you're going to get what it is that you want and allow...
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Creating Habits and Routines for Success
In this episode of The Manifest Playbook we talk about creating habits and routines for success! We'll walk through what a habit tracker is an how to create one, organizing and prepping yourself for success throughout the week, and setting up routines that will automate some of the more mundane...
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Where Do We Go From Here?
In this short episode of The Manifest Playbook I give you an update on where the podcast stands, life changes, future plans, and where we go from here. Follow me on Instagram @kailacmartin, @themanifestplaybook and @manifestmarketingllc. Work with me: www.manifestmarketingllc.net This podcast is...
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How to Reclaim Your Energy
In this episode we talk about how to reclaim your energy. We walk through a technique learned from Manifestation University which is lead by Rachel Gibler. This specific technique was brought to the class by Ashley Gordon who is a quantum coach and had incredible insights on guiding her clients…
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Mixing The 'Woo' with The Work
In this episode we talk about blending spirituality with business, or mixing the 'woo' with the work! In a recent episode of the Ed Mylett Show during a conversation with Jenna Kutcher of the Goal Digger podcast, Jenna made a statement about blending the 'woo' with the work. It stuck with me and…
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The 'Just Do It' Method
In this episode we talk about the 'Just Do It' method. This method is very similar to the '5 Second Rule' by Mel Robbins, where you count down from 5 to 1 and then begin the task that you need to complete, which helps create new habits and retrains your brain to be more productive. The 'Just do…
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How to Start a Business - The Story of Manifest Marketing
DISCLAIMER: We are still in the process of perfecting the audio so the sound quality might be a little quiet on this episode. Also, in the beginning of the podcast I say that my business started in January of 2020, but what I meant was January 2022. In this episode we discuss how to start a...
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Saying F*ck It to Judgement
In this episode of The Manifest Playbook we talk about saying f*ck it to judgement. Maybe you've experienced judgement from other people, maybe you've been the one doing the judging, or maybe you're too afraid to do the things that you want to do because you think that other people will judge…
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5 Mindset Hacks for a Happier Life
In this episode of The Manifest Playbook we cover five mindset tips to help you live a happier and more fulfilling life. We deep dive into what fixed and growth mindsets are, how showing gratitude can dramatically change your life, why you're the sum of the five people you spend the most time…
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Welcome to The Manifest Playbook
In Episode 1 of The Manifest Playbook you will meet your host, Kaila Martin, and learn all about the topics that we'll be discussing in this podcast. In this podcast we will be discussing mindset, manifestation, and business. If we want to make it sound a liiiittle nicer we can say mindset,...
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ABOUT THIS SHOW
Welcome to The Wellness Playbook, the podcast that invites you on a transformative journey toward holistic health, wellness, and spirituality. I'm your host, Kaila Martin, and I am thrilled to lead you on the path as we explore the interconnected realms of well-being. Whether you're a seasoned wellness enthusiast or just beginning your journey, this podcast is a safe space for exploration and growth. Join the community of like-minded individuals who are committed to prioritizing their health and well-being. Subscribe today, and let your journey begin!
HOSTED BY
Kaila Martin
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Frequently Asked Questions
How many episodes does The Wellness Playbook have?
The Wellness Playbook currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Wellness Playbook about?
Welcome to The Wellness Playbook, the podcast that invites you on a transformative journey toward holistic health, wellness, and spirituality. I'm your host, Kaila Martin, and I am thrilled to lead you on the path as we explore the interconnected realms of well-being. Whether you're a seasoned...
How often does The Wellness Playbook release new episodes?
The Wellness Playbook has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Wellness Playbook?
You can listen to The Wellness Playbook on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Wellness Playbook?
The Wellness Playbook is created and hosted by Kaila Martin.
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