The ketogenic ("keto") diet and fasting

What this episode covers

Hey SOTAFitFam, welcome back to another episode of WW. This week I want to talk about dieting. Do you follow a diet? Which one? Have you followed one on the past? How did it work for you? Did you see good results? Personally, I'm not a fan of diets for fat loss, and in today's episode, I'll explain why. HINT: It all comes back to calorie balance. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

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Frequently Asked Questions

How long is this episode of Mentorship Exposed?

This episode is 13 minutes long.

When was this Mentorship Exposed episode published?

This episode was published on August 11, 2020.

What is this episode about?

Hey SOTAFitFam, welcome back to another episode of WW. This week I want to talk about dieting. Do you follow a diet? Which one? Have you followed one on the past? How did it work for you? Did you see good results? Personally, I'm not a fan of...

Can I download this Mentorship Exposed episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.