The ketogenic ("keto") diet and fasting - Will it help with fat loss?

Hey SOTAFitFam, welcome back to another episode of WW. This week I want to talk about dieting. Do you follow a diet? Which one? Have you followed one on the past? How did it work for you? Did you see good results? Personally, I'm not a fan of diets for fat loss, and in today's episode, I'll explain why. HINT: It all comes back to calorie balance. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/