***THE KEY ELEMENTS OF MINDFULNESS***

Joe and Kirk go over their WINS and LESSONS for the week. They talk about thoughts, feelings, and struggles throughout their days in recovery. They also go over a list of ways to stay mindful through the hard times and long days, to sharpen the tools needed in recovery. Next week we will talk about the importance of proper communication skills, and how to communicate effectively. (THANK YOU AS ALWAYS TO ALL OF OUR LOYAL LISTERNERS, YOU GUY ARE SO FREAKING AWESOME !!! )