EPISODE · Jan 8, 2020 · 4 MIN
The Key To Health That Lives Off Our Plate
from Kris Rice Collective · host Kris Rice
Are you ready to make changes in your habits and lifestyle choices that lie off our plate? Because those are the ones that make the most difference.In this episode of Deconstructing Wellness, I dive into the concept of primary and secondary foods. Listen in to gain an understanding that each of the two concepts nourishes your body.“Our culture has ingrained in us that if we want to see a physical change, we have to modify what we eat.” [2:25]Key Takeaways:· The differences between secondary and primary foods.· Understanding the concepts of both secondary and primary foods and learn how to apply them in your daily life.Episode timeline:· [1:17] The meaning of secondary foods.· [1:39] The meaning and impact of primary foods.· [2:12] Learn about the powerful influences that lie off your plate.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresourcesa► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellness
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Are you ready to make changes in your habits and lifestyle choices that lie off our plate? Because those are the ones that make the most difference. In this episode of Deconstructing Wellness, I dive into the concept of primary and secondary foods. Listen in to gain an understanding that each of the two concepts nourishes your body. “Our culture has ingrained in us that if we want to see a physical change, we have to modify what we eat.” [2:25]
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The Key To Health That Lives Off Our Plate
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