EPISODE · Aug 17, 2023 · 6 MIN
The Key to Improving Your Cycling Performance: Weight Management
from The Neil Damerell Show · host Neil Damerell
One crucial factor that can help you cycle faster and recover quicker is managing your weight. If you're serious about enhancing your cycling performance, then let's talk about why shedding those extra pounds should be your top priority. Sure, you can spend countless hours pushing yourself in the gym or on the turbo trainer to increase your FTP (Functional Threshold Power), but that could take months of hard work. On the other hand, losing some weight can naturally boost your FTP and significantly improve your cycling performance in a relatively short time. To help you along the way, I'll share some essential tips that have proven effective for my clients. By incorporating these steps into your lifestyle, you'll find it easier to bring your weight down and enhance your cycling prowess. Thanks for listening and, till next time. References: Join our membership community at: www.neildamerell.com Try my coaching for FREE for the first 14 days: https://www.neildamerell.com/damerell-coaching-14-day-trial/ Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
What this episode covers
One crucial factor that can help you cycle faster and recover quicker is managing your weight. If you're serious about enhancing your cycling performance, then let's talk about why shedding those extra pounds should be your top priority. Sure, you can spend countless hours pushing yourself in the gym or on the turbo trainer to increase your FTP (Functional Threshold Power), but that could take months of hard work. On the other hand, losing some weight can naturally boost your FTP and significantly improve your cycling performance in a relatively short time. To help you along the way, I'll share some essential tips that have proven effective for my clients. By incorporating these steps into your lifestyle, you'll find it easier to bring your weight down and enhance your cycling prowess. Thanks for listening and, till next time. References: Join our membership community at: www.neildamerell.com Try my coaching for FREE for the first 14 days: https://www.neildamerell.com/damerell-coaching-14-day-trial/ Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
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The Key to Improving Your Cycling Performance: Weight Management
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