The key to unlimited motivation, Feat Chris Coulson - TRF 05

We all talk about motivation, how we lack it to do stuff that we know we should do, and how it just seems to vanish in front of us after we finally started to have some momentum. In this episode, Chris Coulson, a 10 years NAVY vet and the celebrity coach, talks to us about what motivation really is and how we need to treat it in order to continue to progress in our fitness journey. On top of that, we also discuss the role of social media in today's society and how we can avoid turning our feed into an anxiety trigger. Follow Chris on Instagram @thechriscoulson and check his website http://chriscoulsonfitness.com/