The Keys To Living A Life Of Sustainable Health & Wellness W/ Sharelle Grant

from Generation Elevation · host Elise Riley

“I think just having patience and compassion and realizing that there is no such thing as wasted time, just learning” - Sharelle GrantAre you starting your health journey?Have you ever had any bad advice from the health and wellness industry?In this episode Sharelle Grant shares some tips to avoid getting sidetracked to coaches or programs that aren't actually best serving their health and wellness but instead investing in education and coaching.Sharelle Grant is a Registered Nurse, Midwife, Personal Trainer/Online Coach, Women’s Health Advocate, and World Beauty Fitness & Fashion (WBFF) Professional! Her mission is to educate and empower women to be in control of their own body, mind & soul, and evolve into the healthiest, strongest, and most resilient versions of themselves.Check out this episode's highlights:02:53 - Who is Sharelle and how did she get started as a WBFF professional04:42 - How Sharelle shifted from being a Nurse to helping people with their mental, social and physical well being07:58 - What was that journey like for Sharelle11:52 - Challenges that came along the way13:43 - Three pieces of advice for the people listening on surpassing the challenges and maintaining their self-belief17:28 - From nursing full time to starting her own business, what was that transition point to make the final decision20:53 - Sharelle’s pieces of advice for people that are resonating with her and her story about going against the grain of what everyone else is doing and following that pull23:53 - What motivated Sharelle to pursue this vision27:05 - Sharelle’s topmost life-changing books that she has read along this journey30:36 - Advice to those starting their health journey and tips to avoid getting sidetracked by coaches and programs34:57 Final advice to listenersTune in to learn more epic gems from this episode!Connect with SharelleInstagram: https://www.instagram.com/sharellegrant/Instagram (Women’s Health Movement): https://www.instagram.com/womenshealthmovement/Website : (Women’s Health Movement): https://womenshealthmovement.com/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070/Follow me on Instagramhttps://www.instagram.com/elise.rileyy/Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Episode metadata supplied by the publisher feed · Published May 17, 2022

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

Ready to play

The Keys To Living A Life Of Sustainable Health & Wellness W/ Sharelle Grant

0:00 37:07

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Generation Zed Podcast Dave Zed Discussing all things Politics, science, entertainment, etc. For all generations past and present! Explicit Bryan Air by Bryan Roseveare Airlines spin it. Government won't explain it. A pilot willI'm Bryan Roseveare. I was an airline captain. I still go to work on the flight deck. It's just a full flight simulator now, and the pilots I train are the ones who fly you around.Every week I take one thing you have heard about, a fuel shortage at the airport, a flypast that looked too low, a warning about flying through the Gulf, a rule that changes how you travel, and I explain what it actually means, from the person whose job it is to make that call.No jargon. No spin. No airline press release read back to you. Just what is really going on, in plain English, from someone who has sat at the front of the aircraft.Two shows.A Pilot Explains: one story a week, ten minutes, straight from the flight deck.The Bryan Air Podcast: the aviation news the way two pilots actually talk about it, with Ryan Parrock.Made in Johannesburg. South African honesty.Support the channel on Patreon from $5 a month: patreon.com/bryanair Explicit Exotic Liability The BACN Bleeding edge and beyond.... Exotic Liability will push you into the new generation of security! Explicit Inside Out Hamish Adams-Cairns In 2019 life is still easier for those that are straight than those that are gay.In my eyes - this is a tragedy that it is up to our generation to change for the benefit of all of those – gay and straight -in the future. I want to do my bit to help change this. Homophobia, like racism or sexism, is often a result of a lack of education. So, let’s educate people by encouraging the conversation between those that identify as gay and those who identify as straight! Explicit

Frequently Asked Questions

How long is this episode of Generation Elevation?

This episode is 37 minutes long.

When was this Generation Elevation episode published?

This episode was published on May 17, 2022.

Can I download this Generation Elevation episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!