The Keys To Living Your Best Life – David Cohen and Lily Patrascu

Author Shares The Keys To Living Your Best Life – David Cohen and Lily Patrascu David Cohen, author of Live Life Swift and creator of the SWIFT method, has taught thousands in both nonprofit and for-profit sectors, coaching business owners to effectively sell, plan, and market their ventures. His SWIFT framework focuses on balancing five key areas: social, work, inner self, financial goals, and taking care of health, family, and community. David emphasizes that incorporating all these elements daily helps individuals stay connected to their true selves and live abundantly. He also shares techniques for mastering emotions such as journaling, primal scream therapy, and physical activities like boxing to release anger in a healthy way. For entrepreneurs struggling with self-sabotage, he advises examining their fears or limiting beliefs to build courage and consistently show up in their business. About The Guest David Cohen is an author, business coach, and facilitator and he just came out with his 3rd book, called Live Life SWIFT. A guide to living a good life. David Cohen has taught thousands over the years in both the nonprofit and for-profit sectors and has coached business owners to sell, plan and market their ventures successfully. He specializes in helping business owners mine their strengths, get clear on their value, their markets and then begin to develop a sales and marketing game plan that gets results. For More Info of David Cohen, visit: https://www.linkedin.com/in/david-cohen-477688/ Timestamp 0:00 Introduction to Living a Good Life 0:51 The SWIFT Method Overview 1:45 Key Pillars of the SWIFT Method 3:48 The Importance of Social Connections 5:15 Work and Business Focus 7:51 Mastering Your Inner Self 12:28 Entrepreneurial Self-Sabotage 17:30 Community, Family, and Relationships 25:06 Conclusion: Living Your Healthiest Life About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.