The Kick Up The Arse You Need This Summer - Why You Don't Need Motivation (Or Discipline...)

In this quickfire episode I break down the idea of needing motivation in order to get to the gym, track your calories, or just make changes in general I give you free easy tips to action like my 10 minute rule, help you understand how to build your own motivation as well as give you something that can help kickstart your motivation right now 00:00 The Truth About Motivation 02:24 Building a System Over Motivation 04:33 The Importance of Routine 07:16 The 10-Minute Rule for Gym Motivation 09:34 Action Over Feelings 12:41 Introducing the Four Week Program