The language of Emotions with Gabi Da Gama

What happens when your emotions go underground? This episode dives into emotional shutdown, shame, and the invisible scripts that shape our lives—until we finally stop and ask, “Who the hell am I?”Gabi Da Gama joins me to talk about growing up with repressed emotions, the midlife unraveling, and how childhood beliefs still run the show until we decide to rewrite them. We go deep on trauma (even the “small t” kind), anger, guilt, and what real relief actually looks like.💥 In this episode:• Emotional repression + the body• Why midlife cracks us open• Guilt, shame + obedience conditioning• The shutdown of women’s anger• Trauma with a “small t” still counts• The shadow self + mirror people• What actual relief feels likeThis one’s for anyone who grew up being “good” and woke up tired of it.You can find Gabi on Facebook as Gabrielle Da Gama and on instagram @Gabidagama_22 She has a downloadable Emotions Decoder Grab it here subscribepage.io/H774wBCome debrief this episode in the Unmuted Lounge—plus find journaling salons, K-Pop catharsis, creative hangouts, and more existential detangling.The Lounge