The latest science-backed tips and supplements for anti-aging with Dr Sandeep Gupta.

Dr Gupta is an integrative medical practitioner and the founder of The Lotus Institute of Holistic Health. His main passion is finding the underlying causes and developing innovative approaches to managing chronic illness. He worked in the hospital system for ten years before a brush with illness led him to embrace a more holistic model of patient care. His initial approach was heavily dietary and nutritionally oriented, but later he came to know of environmentally related illnesses such as mould-related illness, tick-borne disease and heavy metal toxicity. His current special interests include environmentally acquired illness (EAI), particularly chronic inflammatory response syndrome (CIRS), mast cell activation syndrome (MCAS), and multiple chemical sensitivity (MCS), as well as bioidentical hormone therapy. Lotus Institute website ⁠https://lotusinstitutehh.com/⁠In this episode, we discuss longevity and anti-aging in detail, including practical tips, supplements and lifestyle habits. We explain in detail all the longevity buzzwords and trends, including mitochondria, NAD+, time-restricted eating, and heavy-metal detox. WE COVER:What are the main factors causing premature aging, or factors that accelerate agingCalorie and time-restricted eating as anti-aging toolsThe top supplements for anti-aging NAD+ in detailsHeavy metals and how to detox from them