The Leaky Gut: How it affects your Performance

In this episode of The Performance Plate Podcast, we dive deep into the topic of Leaky Gut Syndrome and its impact on athletic performance. Leaky Gut is a condition where the lining of the gut becomes permeable, allowing undigested food particles, toxins, and bacteria to enter the bloodstream. This can lead to a host of issues, including inflammation, digestive problems, and weakened immunity. Our guest expert shares the latest research on Leaky Gut, its symptoms, and how it can impact athletic performance. We'll also discuss practical steps you can take to improve gut health, such as dietary changes, probiotics, and lifestyle modifications. Whether you're a professional athlete or just looking to improve your overall health, this episode is a must-listen.   For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj