The Lengthened Partial Debate: Science Fiction or Reality? | BFR Better For Results Podcast - Ep. 08

from BFR Better For Results Podcast · host Nick Rolnick "The Human Performance Mechanic"

In this episode of the BFR Better For Results Podcast Nick Rolnick sits down with Dr. Milo Wolf, an exercise science researcher who recently completed his Ph.D. on the effects of range of motion during resistance training. Dr. Wolf shares his fascinating journey from being a teenage bodybuilder to conducting groundbreaking research on muscle growth. They dive into Dr. Wolf's meta-analysis which found that training a muscle through longer ranges of motion may lead to slightly greater hypertrophy compared to shorter ranges. While the reasons are not fully understood, Dr. Wolf provides insights into the potential mechanisms behind this phenomenon. Don't miss this insightful discussion exploring how you can maximize your muscle-building results. #BFRPodcast #ResistanceTraining #Hypertrophy #MuscleGrowth #RangeOfMotion #ExerciseScience #StrengthTraining #FitnessResearch #MuscleBuilding #BodybuildingScience ========================= LINKS: ========================= Work with Nick -- ⁠https://www.thehpmny.com⁠ The BFR Pros -- ⁠https://www.thebfrpros.com⁠ Get BFR Certified -- ⁠https://bfrtraining.com/⁠ Already BFR Certified? Get Listed Here -- https://bfrproviders.com/get-listed/ =========================== CONNECT WITH DR. MILO WOLF =========================== Website - https://wolfcoaching.com/ Coaching -https://www.strongerbyscience.com/coaching/milo-wolf/ YouTube - https://www.youtube.com/ @WolfCoaching Instagram - https://www.instagram.com/wolfcoaching_/ Tik Tok - https://www.tiktok.com/@wolfcoaching ========================== LET'S CONNECT ON SOCIAL ========================== Facebook - ⁠https://www.facebook.com/groups/thebfrpros⁠ Instagram - ⁠https://www.instagram.com/thebfrpros⁠ Instagram- ⁠https://www.instagram.com/thehpm⁠ X - ⁠http://mobile.twitter.com/thebfrpros⁠

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This episode is 54 minutes long.

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This episode was published on March 11, 2024.

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