The Less You Seek, The More You’ll Find | The Happiness Paradox | Einzelgänger

The Less You Seek, The More You’ll Find | The Happiness Paradox Taoism for Inner Peace (book): https://einzelganger.co/tao/The less we try to think about a blue elephant, the more likely this creature persists in residing in our thoughts. Imagine the blue elephant represents our unhappiness - our dissatisfaction with life - hence the color blue. Obviously, no one likes feeling blue, and when we experience it, we’re likely to try getting rid of it. But the more we try to push it away, the bigger the blue elephant seems to become.Video: The Less You Seek, The More You’ll Find | The Happiness ParadoxSupport the channel: ✔️ PayPal: https://www.paypal.me/einzelgangerco ✔️ Patreon: https://www.patreon.com/einzelgangster ✔️ Bitcoin: 3HQnEz1LQ4G6dqN2LdZgzc7qoJjJCyWjTC (Donated BTC and want in the credits? Send me an email with the amount/address)🎞️ Animations and thumbnail art by Munkaa: https://www.youtube.com/user/jus7yPurchase Stoicism for Inner Peace (affiliate links): 📘 Paperback: https://amzn.to/3wB9iHb 💻 Ebook: https://amzn.to/2RdjbKVPurchase Unoffendable (affiliate links): 📘 Paperback: https://amzn.to/2RJYfti 💻 Ebook: https://amzn.to/35e23a5Merchandise: 🛍️ Shop: teespring.com/stores/einzelgangerstore 🛍️ Merchandise design by Punksthetic Art: https://www.youtube.com/user/JRStoneart#backwardslaw #happiness #reversedeffort00:00 Intro 01:53 The elusiveness of happiness 04:55 Disappointment & metaemotion 09:09 Doing without expectation Turn on notifications for the podcast & rate it a 5star for new episodes. Einzelgänger explores a wide range of topics and ideas, with a dose of "as I see it," out of curiosity and creative urge. Einzelgänger is under the supervision of the Dutch Regulatory Media Authority (Commissariaat voor de Media). *Disclaimer: The material provided by Einzelgänger isn't a clinical/medical service or replacement of mental health professionals, nor an academic resource. Disclaimer: This audio project is an independent interpretation of content originally created by Einzelgänger. It was made by a listener who resonates deeply with the channel’s quiet reflections on philosophy, solitude, and selfmastery - and seeks to share that experience in a format suited for stillness, movement, or anything in between. This is not an official production of Einzelgänger, nor is it affiliated with or endorsed by the creator. All rights to the original material remain with Einzelgänger. If you represent the channel and wish to get in touch regarding this adaptation, please feel free to reach out. ----- Keywords: western philosophy, philosophical reflection, epictetus Learn more about your ad choices. Visit megaphone.fm/adchoices