The Libido Effect!

We’ve been outed!The jig is up and it’s official,This is the least ‘science based’ fitness podcast you’ve heard yet!And incase it was ever in any doubt,Jake certainly puts that to rest in this episode!But despite Jake’s serious slip of the tongue this week,We do actually dive into something helpful!The 5 things you’re saying that mean you need help!We’ve come across 5 common sayings,That we bet anything you’ve said at one point or another when talking about your own fat loss, nutrition or training.It’s 5 things we hear all the time,That tell us straight away,You need help getting into shape!So the question is,Are you saying them…?To find out,Grab a coffee,Get comfy,And join us in the chairs,For the least ‘science based’ fitness podcast you’ve heard yet!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...