The Life You Want vs. The Life You Choose: Wellness, Overthinking w/ Lauren Wall & Becoming

In this episode of Take Care of Your Body by Ry, I sit down with Lauren to talk about what it actually means to build a life you love—not just the aesthetic version, but the real, human one.We get into wellness beyond routines, the mental weight of overthinking, and how chasing your dream life often comes with sacrifices no one prepares you for.We talk about:what wellness actually looks like in real lifehow overthinking can hold you back (and how to move through it)the pressure to “have it all figured out”the sacrifices that come with growth, change, and choosing yourselfand how to build a life that feels aligned—not just looks good onlineBecause the truth is…being a human is hard.and becoming who you’re meant to be isn’t always pretty—but it’s worth it.RYS WORLDOnce Upon A TIME I SURVIVED MYSELF BOOK 1https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD📚 Everything Was Here But You (Book 2)https://a.co/d/9vXhdWY🎙 Take Care of Your Body by Ry (Podcast)Available on all major streaming platforms📸 Instagram — Personalhttps://www.instagram.com/rylinrosee🎙 Instagram — Podcast Pagehttps://www.instagram.com/takecarebyryLAURENhttps://www.instagram.com/_laurenlives_/