Dec 9, 2021 32 min

The Lift Up

from The Small Bow Podcast Hosted by thesmallbow.com

What is strength anyway? How do you be new? Today we talk with journalist and strong person Casey Johnston about some of the hang-ups many of us have about entering a gym for the first time. Plus, she gives me advice about one of the most mortifying moments of my life.

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The Lift Up

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This episode is 32 minutes long.

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This episode was published on December 9, 2021.

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