The Light Stream Technique

Episode 5 of the Relaxation from a Peer Support Worker podcast, hosted by Sue McDonald, titled "The Light Stream Technique" was published on April 21, 2021 and runs 3 minutes.

April 21, 2021 ·3m · Relaxation from a Peer Support Worker

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Summary

Relaxation technique used in Online Peer Support groups, these help relax and take notice of how you feel and how you're feeling in that moment. Apologies for my voice, bit random today.

Episode Description

Relaxation technique used in Online Peer Support groups, these help relax and take notice of how you feel and how you're feeling in that moment. Apologies for my voice, bit random today.

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