The link between ADHD and Binge Eating

If you’ve ever thought: “Why do I do so well all day and then lose it at night?” “Why am I always eating when I’m bored, overstimulated, or avoiding tasks?” “Why can I be so disciplined in some areas and feel completely out of control with food?”This episode is for YOU.We’re diving deep into how ADHD impacts your relationship with food — from impulsivity and dopamine-seeking to executive dysfunction and emotional dysregulation — and how this plays a massive role in binge eating.You’ll learn: Why “just have willpower” is terrible advice for ADHD brains How to regulate your nervous system BEFORE the binge Practical tips for managing food, focus, and self-compassionThis isn’t about more rules. It’s about understanding your brain, your body, and how to work with them — not against them. Listen now & send this to a friend who needs to hear this!Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwoman