The Link Between Self-Abandonment And Binge Eating

This year changed me.Not because I lost weight.Not because I achieved a goal.Not because my circumstances changed.It changed because I stopped abandoning myself.In this conversation with Lauren, we dive into the biggest lessons from my personal journey this year:• Learning to set boundaries without guilt• Putting my needs first for the first time in years• Rebuilding self-trust• Letting go of people-pleasing• Becoming obsessed with my own life instead of everyone else'sWe also talk openly about my journey with binge eating, the emotional patterns that kept me stuck and what actually helped me heal.Because recovery isn't just about food.It's about the relationship you have with yourself.If you've been putting everyone else's needs before your own, struggling to set boundaries or feeling disconnected from yourself, this episode is for you.Let me know your biggest takeaway after listening My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!