The Little Girl Who Learned to Hate Her Body (And What She Needs From You Now)

What if the way you feel about your body has nothing to do with your body - and everything to do with what you learned before you were old enough to question it?Most of us can't pinpoint one moment we started hating our bodies, but understanding where it came from is one of the most powerful things you can do - for yourself, and for the little ones watching you.In this episode, I'll share:Why body image issues start earlier than you think (we're talking as young as age 3) and how they get passed down through families without anyone meaning any harmHow a mother's own body comments - not even directed at her kids - directly shape her child’s relationship with their body and foodA confronting exercise to help you see your self-talk for what it really is, and why it’s never okayWhy healing yourself is one of the most powerful things you can do for the next generation - whether you have kids or notHow to gentle parent yourself: the one practical shift you can make this week to start speaking to yourself differentlyWant to dive deeper into this? Book a free, no-strings-attached coaching session here.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au