EPISODE · Sep 6, 2021 · 37 MIN
The lockdown pep talk you didn't know you needed
from The Reconnected Woman with Tahlia Skye · host Tahlia Skye
Are you struggling in lock down or need a pep talk? This episode is for you sis.In this weeks episode I chat about things that have helped me through lock down such as:Morning routinesSetting to do lists Writing non negotiablesHaving an accountability buddy Shifting your perspective Limiting your social media time Nourishing your mind & body Soul walks I just want to highlight the fact that this is a really tough time, its okay to feel your feels, its okay to be struggling and its okay not to be okay. These are some strategies that will hopefully help you. ❤️If you are struggling with your mental health please reach out to a professional. LIFELINE: 13 11 14BEYOND BLUE: 1300 22 4636IG: @tahlsskyeIG: @talkswithtahliaskyeWEB: Tahliaskye.com
What this episode covers
Are you struggling in lock down or need a pep talk? This episode is for you sis.In this weeks episode I chat about things that have helped me through lock down such as:Morning routinesSetting to do lists Writing non negotiablesHaving an accountability buddy Shifting your perspective Limiting your social media time Nourishing your mind & body Soul walks I just want to highlight the fact that this is a really tough time, its okay to feel your feels, its okay to be struggling and its okay not to be okay. These are some strategies that will hopefully help you. ❤️If you are struggling with your mental health please reach out to a professional. LIFELINE: 13 11 14BEYOND BLUE: 1300 22 4636IG: @tahlsskyeIG: @talkswithtahliaskyeWEB: Tahliaskye.com
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The lockdown pep talk you didn't know you needed
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