The Logic Of Emotional Regulation (w/Melissa), Part 1

Send a textLana has an in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions.Information on Marsha Linehan: https://depts.washington.edu/uwbrtc/our-team/marsha-linehan“The unexamined life is not worth living.” ~Socrates Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.