Love & Life with Lana & Dave
by Lana Williams & David Vaccaro
Love & Life with Lana & Dave is a podcast where logic is power and YOU take control of your own love & life. Lana Williams & David Vaccaro discuss Love & Life from friendships to dating and everything in between.
Episodes
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Logical Dating Discussion (with Ira Marc)
Send a text Lana and special guest Ira Marc of the "Circling The Drain" Podcast on the Rhode Island Broadcasting Channel discuss being single in the 2020s and what navigating the social scene is like. Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one...
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Remembering Dave
Send a text A quick word from Lana about David Vaccaro. Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your...
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March: Friends Or Something More?
Send a text Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and...
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February: The Logic Of Dating Value and Other Chat, Part 2
Send a text Lana and Dave continue to Discuss The Projection of Digital Dating, The concept of value, Gen X influence and other topics around relationships. Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We...
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February: The Logic Of Dating Value and Other Chat, Part 1
Send a text Lana and Dave Discuss The Projection of Digital Dating, The concept of value, Gen X influence and other topics around relationships. Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at...
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Season 4 Mystery Guest (w/Lana)
Send a text We're kicking off a whole new season, with some changes. What will our topics be for 2025? Lana entertains an unscheduled mystery guest. Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside…
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The Logic Of Applying Nuance (w/Lana)
Send a text These days, nuance is missing from our conversations. What is Nuance? What happened to it? What changes when it's not considered? How do we get it back into our discussions and why do we need it? These questions and more answered in this podcast. Support the show Join us- subscribe to...
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The Logic Of Shame (w/Lana)
Send a text ***Trigger Warning*** Sensitive topics including childhood neglect, abuse and pedophilia. A frank discussion about shame passed on to you by family and caregivers, and what's really behind it. Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell...
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Halloween and the Logic of True Crime (w/Lana)
Send a text This is a light episode about what we love and celebrate when it comes to Halloween, and focuses on fans of true crime in particular and why it's become a popular trend. Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show...
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Logic Of Life Lessons (w/Will Kidd) Part 3
Send a text Part 3 of a 3 part interview with long time friend and former co-worker of Lana’s, Will Kidd. Their friendship, working relationship, and an interesting journey through his crazy life (so far). Support the show Join us- subscribe to our podcast if you haven’t already. If you have…
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Logic Of Life Lessons (w/Will Kidd) Part 2
Send a text Part 2 of a 3 part interview with long time friend and former co-worker of Lana’s, Will Kidd. Their friendship, working relationship, and an interesting journey through his crazy life (so far). Support the show Join us- subscribe to our podcast if you haven’t already. If you have…
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Logic Of Life Lessons (w/Will Kidd) Part 1
Send a text Part 1 of a 3 part interview with long time friend and former co-worker of Lana’s, Will Kidd. Their friendship, working relationship, and an interesting journey through his crazy life (so far). Support the show Join us- subscribe to our podcast if you haven’t already. If you have…
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Life As A DJ (w/Lana)
Send a text Just a brief summary of life as a DJ being me from the 80s up to now. ~Lana Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify,...
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Applying Logic To MBTI (w/Lana)
Send a text A quick overview of MBTI and what makes it useful, with a spotlight on my own type and some discussion about understanding ourselves and finding our tribe. Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to...
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The Logic of Energy, and Other Chat (w/Lana)
Send a text Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and...
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The Logic Of Friendships - Bonus (w/Lana)
Send a text Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and...
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The Logic Of Friendships (w/Lana)
Send a text Friendship discussion: Where we make them, how we keep them, and how important it is to view them in a healthy way. Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at…
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The Logic Of Celebrity Duality (w/Lana)
Send a text A logical discussion of what to do with what we think we're fans of vs. who celebrities might actually be Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re...
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Logical Concepts (w/Lana)
Send a text Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and...
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The Logic Of Dating Changes (w/Lana)
Send a text Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and...
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The Logic Of Imposter Syndrome (W/Lana)
Send a text Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and...
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Identity Logic (w/Lana)
Send a text A breakdown of how our identities can cause us to be both emotional and protective, and react to seemingly unrelated information. Episode Of Sex And The City referenced: "Hot Child In The City" Season 3 Episode 15 Support the show Join us- subscribe to our podcast if you haven’t...
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Armchair Quarterback Valentine's Day (w/Lana)
Send a text Lana breaks down the concept of Valentine’s Day as we know it. Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or...
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The Logic In Burning The Haystack (w/Lana)
Send a text Lana Talks about online dating and the new concept, the Burned Haystack Dating Method. The Burned Haystack Blog The Burned Haystack Website @word_case_scenario on IG Burned Haystack Dating Method Facebook Page Online Dating Is Better With My Burned Haystack Method Support the show…
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Attachment Style Logic (w/Lana)
Send a text Lana introduces Attachment Theory and Styles for those who are interested in self improvement and discovery. References Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love The Body Keeps The Score - Bessel van der Kolk Attachment - Psychology...
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A Logical Walk Through Grief (Proshai, Livushka)
Send a text Lana breaks down the process of grief alongside a legendary episode of the Sopranos. Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple,...
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Bringing Logic Into 2024, Part 2 (w/Lana)
Send a text Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and...
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Bringing Logic Into 2024, Part 1 (w/Lana)
Send a text Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and...
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The Logic Of Emotional Regulation (w/Melissa), Part 3
Send a text Lana concludes her in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions. References: Information on Marsha Linehan: https://depts.washington.edu/uwbrtc/our-team/marsha-linehan The Body Keeps the Score: Brain, Mind, and Body…
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The Logic Of Emotional Regulation (w/Melissa), Part 2
Send a text Lana continues her in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions. Information on Marsha Linehan: https://depts.washington.edu/uwbrtc/our-team/marsha-linehan Support the show Join us- subscribe to our podcast if you...
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The Logic Of Emotional Regulation (w/Melissa), Part 1
Send a text Lana has an in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions. Information on Marsha Linehan: https://depts.washington.edu/uwbrtc/our-team/marsha-linehan “The unexamined life is not worth living.” ~Socrates Support the…
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Some Things To Consider: Thanksgiving (w/Lana)
Send a text Some information to arm you as you begin your official Holiday Season Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible…
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Reminiscing With Logic: Social Issues,Part 2 (w/Lana)
Send a text Continued. Lana breaks down how we remember the past, using different decades and historical events as a barometer. Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at…
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Reminiscing With Logic: Social Issues,Part 1 (w/Lana)
Send a text Lana breaks down how we remember the past, using different decades and historical events as a barometer. Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re...
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Reminiscing With Logic: Music (w/Lana)
Send a text Lana breaks down how we remember the past, using music and musical history as a baseline. Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on…
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Fighting Manipulation with Logic (w/Lana), Bonus
Send a text Lana continues discussing why, what and how to deal with when it comes to the manipulation that can take place from people in your life. Bonus Content: When Projection Gets In Our Way Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one...
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Fighting Manipulation with Logic (w/Lana), Part 2
Send a text Lana continues discussing why, what and how to deal with when it comes to the manipulation that can take place from people in your life. Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside…
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Fighting Manipulation with Logic (w/Lana), Part 1
Send a text Lana breaks down the concept of manipulation discussing what makes people use the strategy, the types of manipulation they use, and ways to avoid becoming the target of someone looking for a target to manipulate. Support the show Join us- subscribe to our podcast if you haven’t…
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The Logic Of Mindset (w/Lana) Part 2
Send a text Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and...
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The Logic Of Mindset (w/Lana) Part 1
Send a text Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and...
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Dating Conversations, Part 2
Send a text Lana and Dave continue role playing by reading funny messages and texts, and discuss the type of conversation and strategy that's happening right now in the digital dating age. Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and...
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Dating Conversations, Part 1
Send a text Lana and Dave role play by reading funny messages and texts, and discuss the type of conversation and strategy that's happening right now in the digital dating age. Promised in show notes: See episodes 10 and 11 from 2022: "The Logic of Social Interaction, Parts 1 and 2" for in depth...
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The Flawed Logic In Cheating
Send a text What constitutes cheating? Why do people do it? Is it justified? Can it be avoided? Lana and Dave talk about the many facets of the act of cheating, why it happens and how it can be prevented. Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell...
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The Instant Gratification Dilemma
Send a text Are you someone who has to have everything NOW? Have you dealt with or do you know someone like this? This week, Lana and Dave break down the concept, what causes it and why it's gonna wreak havoc on your life and relationships. Support the show Join us- subscribe to our podcast if…
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Finding The Logic In Mind Reading And Expectation
Send a text Lana and Dave discuss the phenomenon of people who either are inflicted with people in their lives who keep them in the dark about what bothers them, and the frustration that can cause. They also address the people themselves who typically assume others should know what they think and...
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The Podcast Returns / Where We've Been
Send a text Lana and Dave return from time away from the podcast in May, and discuss what they've been up to - and what new topics are coming soon. Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at...
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Facebook Live - Kids School Pantries (W/Dave)
Send a text Lana and Dave attempt to discuss the topic of elementary school children sourcing home resources from onsite pantries. Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at...
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The Illogical Theory Of Hard Relationships
Send a text Dave has a lot to say about people who tell us “if it comes too easy, the relationship won’t last”. On the contrary, if you’re well matched things should be relatively easy. Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and…
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The Logic Of Removing Personal Sensitivity From Interaction, Part 2
Send a text Lana breaks down ways to not take personally things that may prevent us from moving forward (cont'd). Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re...
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The Logic Of Removing Personal Sensitivity From Interaction, Part 1
Send a text Lana breaks down ways to not take personally things that may prevent us from moving forward. Support the show Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on...
About this show
Love & Life with Lana & Dave is a podcast where logic is power and YOU take control of your own love & life. Lana Williams & David Vaccaro discuss Love & Life from friendships to dating and everything in between.
Hosted by
Lana Williams & David Vaccaro