Love & Life with Lana & Dave

Send a textLana and special guest Ira Marc of the "Circling The Drain" Podcast on the Rhode Island Broadcasting Channel discuss being single in the 2020s and what navigating the social scene is like. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textA quick word from Lana about David Vaccaro. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a text Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textLana and Dave continue to Discuss The Projection of Digital Dating, The concept of value, Gen X influence and other topics around relationships. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textLana and Dave Discuss The Projection of Digital Dating, The concept of value, Gen X influence and other topics around relationships. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textWe're kicking off a whole new season, with some changes.   What will our topics be for 2025?Lana entertains an unscheduled mystery guest. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textThese days, nuance is missing from our conversations.What is Nuance?  What happened to it?  What changes when it's not considered?  How do we get it back into our discussions and why do we need it?These questions and more answered in this podcast. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a text***Trigger Warning***Sensitive topics including childhood neglect, abuse and pedophilia.   A frank discussion about shame passed on to you by family and caregivers, and what's really behind it. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textThis is a light episode about what we love and celebrate when it comes to Halloween, and focuses on fans of true crime in particular and why it's become a popular trend. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textPart 3 of a 3 part interview with long time friend and former co-worker of Lana’s, Will Kidd.  Their friendship, working relationship, and an interesting journey through his crazy life (so far). Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textPart 2 of a 3 part interview with long time friend and former co-worker of Lana’s, Will Kidd.  Their friendship, working relationship, and an interesting journey through his crazy life (so far). Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textPart 1 of a 3 part interview with long time friend and former co-worker of Lana’s, Will Kidd.  Their friendship, working relationship, and an interesting journey through his crazy life (so far). Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textJust a brief summary of life as a DJ being me from the 80s up to now.  ~Lana Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textA quick overview of MBTI and what makes it useful, with a spotlight on my own type and some discussion about understanding ourselves and finding  our tribe. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a text Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a text Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textFriendship discussion:Where we make them, how we keep them, and how important it is to view them in a healthy way. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textA logical discussion of what to do with what we think we're fans of vs. who celebrities might actually be Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a text Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a text Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a text Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textA breakdown of how our identities can cause us to be both emotional and protective, and react to seemingly unrelated information.Episode Of Sex And The City referenced: "Hot Child In The City" Season 3 Episode 15 Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textLana breaks down the concept of Valentine’s Day as we know it. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textLana Talks about online dating and the new concept, the Burned Haystack Dating Method.The Burned Haystack BlogThe Burned Haystack Website@word_case_scenario on IGBurned Haystack Dating Method Facebook PageOnline Dating Is Better With My Burned Haystack Method Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textLana introduces Attachment Theory and Styles for those who are interested in self improvement and discovery.ReferencesAttached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - LoveThe Body Keeps The Score - Bessel van der KolkAttachment - Psychology TodayHow Different Attachment Styles Affect Relationships-Psychology Today Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textLana breaks down the process of grief alongside a legendary episode of the Sopranos. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a text Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a text Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textLana concludes her in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions.References: Information on Marsha Linehan: https://depts.washington.edu/uwbrtc/our-team/marsha-linehanThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by  Bessel van der Kolk M.D.  (Author)https://a.co/d/h4Y4Q82How childhood trauma affects health across a lifetime by Nadine Burke Harris TEDMED September 2014 https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshareQuote:“…under the present brutal and primitive conditions on this planet, every person you meet should be regarded as one of the walking wounded. we have never seen a man or woman not slightly deranged by either anxiety or grief. we have never seen a totally sane human being.”~Robert Anton Wilson Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textLana continues her in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions.Information on Marsha Linehan: https://depts.washington.edu/uwbrtc/our-team/marsha-linehan Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textLana has an in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions.Information on Marsha Linehan: https://depts.washington.edu/uwbrtc/our-team/marsha-linehan“The unexamined life is not worth living.” ~Socrates Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textSome information to arm you as you begin your official Holiday Season Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textContinued.   Lana breaks down how we remember the past, using different decades and historical events as a barometer.  Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textLana breaks down how we remember the past, using different decades and historical events as a barometer. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textLana breaks down how we remember the past, using music and musical history as a baseline. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textLana continues discussing why, what and how to deal with when it comes to the manipulation that can take place from people in your life. Bonus Content: When Projection Gets In Our Way Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textLana continues discussing why, what and how to deal with when it comes to the manipulation that can take place from people in your life. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textLana breaks down the concept of manipulation discussing what makes people use the strategy, the types of manipulation they use, and ways to avoid becoming the target of someone looking for a target to manipulate. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a text Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a text Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textLana and Dave continue role playing by reading funny messages and texts, and discuss the type of conversation and strategy that's happening right now in the digital dating age. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textLana and Dave role play by reading funny messages and texts, and discuss the type of conversation and strategy that's happening right now in the digital dating age. Promised in show notes:  See episodes 10 and 11 from 2022: "The Logic of Social Interaction, Parts 1 and 2" for in depth information on approaching the people around you. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textWhat constitutes cheating?  Why do people do it?  Is it justified?  Can it be avoided?Lana and Dave talk about the many facets of the act of cheating, why it happens and how it can be prevented. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textAre you someone who has to have everything NOW?Have you dealt with or do you know someone like this?   This week, Lana and Dave break down the concept, what causes it and why it's gonna wreak havoc on your life and relationships. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textLana and Dave discuss the phenomenon of people who either are inflicted with people in their lives who keep them in the dark about what bothers them, and the frustration that can cause. They also address the people themselves who typically assume others should know what they think and feel without communicating, and how that does damage to their relationships. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textLana and Dave return from time away from the podcast in May, and discuss what they've been up to - and what new topics are coming soon. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textLana and Dave attempt to discuss the topic of elementary school children sourcing home resources from onsite pantries. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textDave has a lot to say about people who  tell us “if it comes too easy, the relationship won’t last”.  On the contrary, if you’re well matched things should be relatively easy. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textLana breaks down ways to not take personally things that may prevent us from moving forward (cont'd). Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.

Send a textLana breaks down ways to not take personally things that may prevent us from moving forward. Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.