The Logic Of Emotional Regulation (w/Melissa), Part 3

Send a textLana concludes her in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions.References: Information on Marsha Linehan: https://depts.washington.edu/uwbrtc/our-team/marsha-linehanThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by  Bessel van der Kolk M.D.  (Author)https://a.co/d/h4Y4Q82How childhood trauma affects health across a lifetime by Nadine Burke Harris TEDMED September 2014 https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshareQuote:“…under the present brutal and primitive conditions on this planet, every person you meet should be regarded as one of the walking wounded. we have never seen a man or woman not slightly deranged by either anxiety or grief. we have never seen a totally sane human being.”~Robert Anton Wilson Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.