The Longest 2 Minutes, Crisps and Balanced Self Care (feat. John Stacey)

In EPISODE 18, we are joined by John Stacey all the way from the UK for PART 2 of our conversation! He shares about his dad journey and having a horrific traumatic birth and his feelings of powerlessness.  His difficulty with acknowledging his strengths and positives.   He shares about striking a balance between healthy distractions and engaging the problems in his life.  How verbal journaling has been a means to process his days.  Finally, he shares his favorite thing to do with his daughter.VIDEO POD LINK:Click HereConnect and Support John:Instagram: @JohnMHS4DadsConnect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads