The Longevity Plate

from Ask Dr. Paul · host Dr. Paul Kilgore, M.D.

Dr. Paul describes the ideal plate composition for longevity, covering what to eat and in what proportions for optimal healthspan.

Episode metadata supplied by the publisher feed · Published Jul 4, 2026

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The Longevity Plate

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This episode is 21 minutes long.

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This episode was published on July 4, 2026.

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Dr. Paul describes the ideal plate composition for longevity, covering what to eat and in what proportions for optimal healthspan.

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