The Loss We Choose: Letting Go to Grow with Dr. Rishma Walji Ep. 57

In this episode, Traci Peterson and Dr. Rishma Walji discuss the complexities of decision-making for women, emphasizing the emotional aspects that often accompany choices. They explore the concept of 'chosen loss,' where women sacrifice parts of themselves for family and career, and the importance of recognizing and processing grief in various forms. The conversation highlights the need for self-recognition and the journey of reinventing oneself amidst life's changes, encouraging women to prioritize their own needs and emotional well-being.00:00Navigating Decision-Making as Women02:42The Emotional Landscape of Choices08:56Understanding Grief and Chosen Loss17:02Processing Chosen Loss and Identity18:58Unpacking Societal Conditioning and Self-Identity20:51Recognizing Personal Needs and Self-Care22:27The Balance Between Giving and Self-Preservation24:04Navigating Mom Guilt and Societal Expectations27:08The Importance of Context in Decision Making27:57Embracing Personal Growth and Reinvention30:35Tools for Emotional Management and Self-Discovery34:46Finding Community and Support in the JourneyRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676