The Lotus Sutra and Mindfulness meditation

Podcast｜The Mindful Heart｜第六季・第五集 英文版《法華經・正念冥想》 🌿在紛擾的世界裡，練習不是逃離，而是回到呼吸，安住當下。這一集，我們一起緩緩坐下，閉上眼睛，讓身心在呼吸之間鬆動，在《法華經》的智慧裡，學習如何溫柔地與世界同在。感謝大家一路以來的陪伴與支持，《The Mindful Heart》已被 107 個國家的朋友聆聽，訂閱人數突破 40,000。 恭喜我們主持人劉于新的畫作也登上了紐約時代廣場。每一次你選擇按下播放鍵，都是一次回到內心的相遇。願這一段 15 分鐘的正念冥想，成為今日的歇腳處，在忙碌之中，為自己留一口安靜的呼吸。祝福大家馬年順利、平安、幸福 🐎✨Podcast｜The Mindful Heart｜Season 6, Episode 5Lotus Sutra • Mindfulness MeditationIn the midst of a noisy world,practice is not about escaping—it is about returning to the breathand resting in the present moment.In this episode,we sit gently with our eyes closed,allowing the body and mind to soften with each breath,and learning how to live with clarity and kindnessthrough the wisdom of the Lotus Sutra.Thank you for walking this path with me.The Mindful Heart is now listened to in 107 countries,with over 40,000 subscribers.Congratulations to our host —Liu Yu-Hsin Cyn’s artwork is now featured in Times Square, New York!Thank you for supporting his artistic journeyand for letting art and mindfulness travel together into the world.Each time you press play,it is a quiet meeting with your own heart.May this 15 minute mindfulness practicebe a small resting place in your day—a gentle pause to breathe,and to return to yourself.Wishing you a smooth and joyful Year of the Horse 🤍#TheMindfulHeart #正念冥想 #法華經 #Mindfulness #Podcast #紐約 #時代廣場 #TimeSquare Powered by Firstory Hosting