The Lotus Sutra and Mindfulness meditation

The Mindful Heart Podcast S6E11 The Lotus Sutra × Mindfulness Practice When the Buddha speaks of “a light from between the brows illuminating eighteen thousand worlds,” it is not a display of power— it is a question: Can you see your own mind clearly? Every day, we move through our own “six realms”— anxiety, comparison, attachment, avoidance. One thought arises, and a whole world forms. In this episode, we don’t just explore the Lotus Sutra— we turn it into a practice: Seeing thoughts without being carried away Noticing emotions without reacting immediately Holding clarity, even in the midst of chaos Thank you to every listener The Mindful Heart is now heard across 108 countries. This is not just reach, but awareness, shared and unfolding across the world. If listening can bring you back to yourself, then seeing can too. You are warmly invited to Zhuxi Academy for Liu Yu-Hsin’s “Mindful Observation at Zhuxi” Exhibition Try this when you enter: Slow down. Breathe. Look without trying to interpret. You may begin to notice: the painting is not just an image— it is a reflection of your own mind. 📍 Location｜Zhuxi Academy 📅 On view until July 31 We meet through sound and we look forward to meeting you in person. support： https://mindful.firstory.io/join comments： Powered by Firstory Hosting