The Luteal Phase

Welcome to inner autumn—aka the season of slowing down, cozying up, and getting real with yourself. 🍂 You’re still riding the confidence boost from ovulation for a few days, but soon, your energy starts shifting inward. This is the perfect time to tie up loose ends, finish big projects, and have those deep (or tough) conversations you’ve been putting off. You’re more detail-oriented, more intuitive, and more in tune with your higher self. In this episode, we’re breaking down how to work with this phase instead of fighting it—because sometimes, the best thing you can do is turn inward, get cozy, and trust the process.Progesterone synthesis in the nervous systemNeurosteroidsJoin Natural Cycles:Autumn's LinkLexie's LinkWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.