The MackyHugh Show–67–The Blessing of a Yoga Nidra

Welcome back to the show folks, I'm today's episode I'm going to talk about the importance of individualized muscle relaxation and a special type of yoga practice known as a Nidra meditation. The point of this exercise is to heighten the awareness of your special environment, your breath and a awareness of body parts in your personal space. As always thanks for listening I hope you enjoy the show!