The Magic Bullet for Fat Loss, Building Muscle, and Overa...

What this episode covers

Just one night's poor sleep knocks numerous fat-regulating hormones out of balance, increases stress, lowers feel-good serotonin, and crashes your immune system. You're hungrier, tired, cranky, and over-caffeinated. In this podcast, I'll talk about what a good night's sleep looks like. I'll discuss simple but effective strategies to prepare for sleep, establishing a sleep routine, and nutrients that can help you sleep better so you get the deep, nourishing sleep you need. I even have a sleep quiz to determine how well you're doing. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 16 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on January 7, 2015.

What is this episode about?

Just one night's poor sleep knocks numerous fat-regulating hormones out of balance, increases stress, lowers feel-good serotonin, and crashes your immune system. You're hungrier, tired, cranky, and over-caffeinated. In this podcast, I'll talk about...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.