The Magic Health Bullet that Makes Everything Better (It Doesn’t Involve Diet or Exercise!)

from Well Beyond 40 · host JJ Virgin

Even one night of poor sleep can knock fat-burning and stress hormones out of balance. It becomes a surefire recipe for disaster. In this podcast, I provide practical tips about how to get a substantial night’s sleep, leaving you refreshed, focused, and burning fat all day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Well Beyond 40?

This episode is 11 minutes long.

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This episode was published on May 13, 2015.

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