The magic of movement made easy
Episode 12 of the wellbeing4mothers podcast, hosted by Dr Dunni, titled "The magic of movement made easy" was published on March 19, 2025 and runs 25 minutes.
March 19, 2025 ·25m · wellbeing4mothers
Summary
Do you struggle to find time and motivation to exercise as a busy mother? Movement isn’t just about fitness—it’s about energy, mental clarity, and self-care. Exercise doesn’t have to feel like a chore; it can be an enjoyable and uplifting experience when you discover the right activity for you.TAKEAWAYSFind joy in movement – Choose activities that make you happy, whether it’s dancing, hiking, or group workouts.Involve your family – Turn exercise into quality time with your kids through play and outdoor fun.Start small and be kind to yourself – Even short bursts of movement can have a big impact on your well-being.Explore different types of exercise – Try new activities like pilates, strength training, or yoga to see what you enjoy most.Use movement for mental well-being – Exercise helps reduce stress and boost mood, making it a vital tool for self-care. Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOKey Takeaways:CONNECT ON SOCIAL MEDIA Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Episode Description
Do you struggle to find time and motivation to exercise as a busy mother? Movement isn’t just about fitness—it’s about energy, mental clarity, and self-care. Exercise doesn’t have to feel like a chore; it can be an enjoyable and uplifting experience when you discover the right activity for you.
TAKEAWAYS
- Find joy in movement – Choose activities that make you happy, whether it’s dancing, hiking, or group workouts.
- Involve your family – Turn exercise into quality time with your kids through play and outdoor fun.
- Start small and be kind to yourself – Even short bursts of movement can have a big impact on your well-being.
- Explore different types of exercise – Try new activities like pilates, strength training, or yoga to see what you enjoy most.
- Use movement for mental well-being – Exercise helps reduce stress and boost mood, making it a vital tool for self-care.
Ig- https://www.instagram.com/drdunni.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Key Takeaways:CONNECT ON SOCIAL MEDIA Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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