EPISODE · Oct 9, 2024 · 17 MIN
The Maintenance Era
from The NikStarr Podcast · host Nicole Phoenix Starr
I talk to a lot of women over 40 who are trying to understand their bodies and how their weight is so confusing in this era. I share my journey of weight release in perimenopause and weight maintenance in menopause. And how once you know, it’s actually quite simple, with no restriction or any crazy diet changes. I hope you enjoy this week's episode.www.nikstarr.comSupport the show
What this episode covers
I talk to a lot of women over 40 who are trying to understand their bodies and how their weight is so confusing in this era. I share my journey of weight release in perimenopause and weight maintenance in menopause. And how once you know, it’s actually quite simple, with no restriction or any crazy diet changes. I hope you enjoy this week's episode. www.nikstarr.com Support the show
NOW PLAYING
The Maintenance Era
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.