The Maintenance Era

I talk to a lot of women over 40 who are trying to understand their bodies and how their weight is so confusing in this era.  I share my journey of weight release in perimenopause and weight maintenance in menopause.  And how once you know, it’s actually quite simple, with no restriction or any crazy diet changes.  I hope you enjoy this week's episode.www.nikstarr.comSupport the show