The NikStarr Podcast

I’ve been inundated with emails from AI agents of late asking many things and presenting guests for my podcast in all sorts of things and ways.  I’m finding it all very fascinating and somewhat amusing.  I love watching life changing tech and such come into the human sphere and how everyone experiences it.  And then it becomes simply what is and life goes on, and then the next thing squeezes and makes the masses uncomfortable. My personal take and experience in this podcast. Please have a listen, I so appreciate you.Much love and Blessings,Nik Support the show

I have a discussion about the wild and wonderful often subtle; often sledgehammerish vastness of that self betrayal self support spectrum we all dance with all day long for our whole life… Let’s dive in.Please have a listen, I so appreciate you.Much love and Blessings,Nik Support the show

Hi,I just got back from 3 weeks in Bali, it felt like 3 months.  So much happened and the whole bendy stretchy time was working overtime.  I did a refresh on my Ubud villa and I had some surgery too while I was there and have been riding a joy train and back now into house sitting life …. For a little bit anyways… Please have a listen, I so appreciate you.Much love and Blessings,Nik Support the show

Hi,It's my 53rd birthday this week and I'm in Melbourne doing my birthday thing.  Doing a reflection of the last year and planting intentional seeds for this coming year.  Also taking a moment of gratitude for my podcast audience and can't quite believe I'm up to episode 90, it's been a wonderful journey.  So thankyou for sharing a little bit of my world.  I so appreciate you.Much love,Nik.Support the show

I’ve been deep in AI education this past week and it’s got me so excited.  Actually spending over 20 hours over 3 days deep diving into an AI summit with those that are at the forefront of the tech and also those in the rooms that how where the development is going and those using it to amplify their lives.  AI isn’t coming, it’s already here.  AI won’t replace your job, someone who knows how to use AI will replace you in your job.  AI isn’t about taking over the world, fear is barking a lot of noise into the collective right now from those that haven’t taken the time to educate themselves.  And like in every shift in culture and society evolution especially with tech, people freak out and throw fear and doom at it.And maybe one day it will take the human race out, or the Russians will destroy the world or aliens will take over earth or one of many will hit a giant big red button.  The fear of someone or something doing something has always been part of the human condition.  The fear of AI is just the same.  I’m a little voice here today to tell you what my perspective is from me spending a LOT of time this year self educating from all facets of it.  And I am so damn excited about the world emerging and the experience we can have.  Please have a listen you might find it very helpful.Thankyou again for being here, I am so grateful for YOU.Much Love and Blessings,Nik Support the show

Hey you,I've had a heap of new subscribers of late so I thought I'd give a little update and reintroduction of who is this Nicole Phoenix Starr, NikStarr, Durgaji, Hindu High Priestess, Wellness Warrior and sometimes Menopause Health Guide and coach.Fun little chat that came through.Thankyou again for being here, I am so grateful for YOU,.Much Love,NikSupport the show

This week I finally get back to the Podcast after a tumultuous time of Bali and prep for our NSW trip and the Easter isms and of course the price of petrol thrown in a few times a day just for some fuel on the fire…Anyways, there is much aligned with the current momentum of AI everything and that’s a fun conversation right now.Much Love and Blessings,Nik  Support the show

This week I woke up in Bali much to my surprise.  Bali had been calling me, as she does.  I told her I would come visit in August.  She clearly laughed in my face.  A series of serendipitous events occurred and then a whole heap more are still happening…Come join the fun and have a listen.Much Love and Blessings,Nik Support the show

This week my March plans all got canceled which has left me without consistent housing and no plans forming.  I’ve had a lot of reminders this week to times in my life where I would hear from various teachers about holding one’s frequency no matter where or what was going on.  Ultimately the ability to sustain an Awakened Realisation State.  I’ve had lots of opportunity the last couple of weeks for this.   I’ve got quite the metaphors going on of late, please have a listen to listen to the array.Much Love and Blessings,Nik Support the show

First up, the sound this week is great, last week Not great.Oops was so unaware, until I got many messages, oooopppsss, moving on.I've become acutely aware the call for bringing more ritual into my life, in the moments, minutes and beyond.  Weave it in effortlessly, intentionally and getting jiggy with life living through me.  I'm really kinda hacking the whole sustaining Awakened Realisation State thing and using the great love of ritual of mine is genius.  So here we are. Ta-da.Love, NIkxo Support the show

Hiiiiii, I took a little sabbatical from here while I recalibrated life without my son being with me full time.  He's settled into boarding school and I found myself in the Inbetweens which was a little wild and a little wonderful and a whole lot of whoa.  A somewhat unexpected transition, not that one has expectations.  I'm here, I'm back and I am still emerging, I've jumped on that Fire Horse and am up for the ride, let's see where we go next.......Support the show

I am living in some hilarious wild life moment to moment festival or something.  It’s glorious, it’s letting life live through me so quickly I have no moment to even consider a thought about the next moment, which is essentially the Life I’ve been aspiring to live for the past few years ‘doing the work’, who knew house sitting a giant massive petting zoo with bring such lived experience and awareness of it all, ha ha,.  Please have a listen to the antics and what nots. Much Love and Blessings,Nik.Support the show

Happy New Year lovely one, I have shared in this podcast all about how to stick to new aspirations and follow through.  How to find a way to sustain any new practise.  Using this process in every area of your life.  Please have a listen and Thank you so much. Much Love and Blessings,Nik.Support the show

My highest values are freedom and adventure and I got a real taste of it this last week.  I remember the day I felt content and it freaked me out.  Which was very much the catalyst for extreme change in my life and for next year.  I share the happenings of last week and also encourage diversity and acceptance during this time.  Merry Everything and Happy Now from me to you.Please have a listen and Thank you so much. Much Love and Blessings,Nik.xoxoSupport the show

This week I talk about the discernment between stress and pressure and how that awareness can have extraordinary outcomes. As we all know when pressure is applied to coal the result is diamonds.  So using this analogy we can apply it to ourselves.  Stress contracts us, pressure expands us.  Excellent listen especially for this time of year.Much Love,Nik.Support the show

We are leaving our beloved house sit soon and have 3 adventures lined up before the new high school year.  Also there is 6 weeks left of my current year long container and the new downloads for what I’ll be doing next year have been coming through, I share a little about that in this podcast.  Please have a listenThank you so much. Much Love and Blessings,NikSupport the show

We service our cars regularly to keep them going, but most people don’t service their human vehicles.  I talk about life maintenance and how simple second long attention makes eons of difference.  It’s really such a simple little shift that changes everything.Thank you so much for listening I so appreciate it. Much Love and Blessings,NikSupport the show

I share about my current relationship, the most profound relationship I’ve ever had and how fulfilling it is.  I also talk about some of the varied conversations I had last week and how powerful simple things really can be..Thank you so much for listening I so appreciate it. Much Love and Blessings,NikSupport the show

This week it was a year since returning to Australia and I did a big review of that and had quite the profound realisation around a belief I had for 13 years and debunked that in one moment. I also share the hilarious experience Leo and I had a few days later and how wild synchronicity is just normal life for us and yet offers giggles upon giggles upon giggles.Thank you so much for listening I so appreciate it. Much Love and Blessings,Support the show

When you’re both.  I’ve been part of the young parent group and in the older parents group.  Having older children and the surprise younger one, you get to experience quite the gamet of experiences.  Although in both roles I get longer than normal looks in the carpark by all the parents.  It’s a funny world this earth school.  I always remind myself, that ‘I get to do this’ and for that I am blessed.Must love,Thank you for listening I so appreciate it. Blessings,NikSupport the show

I have been thrust into so much  personal inquiry this week about a comment I was given about me pouring love intothis house sitting land I've found myself in.  I do a little deep dive into it in this podcast.  It's given me greater understanding on how we can simply enrich lifes moments and how unconsciously I do Live Life as a ceremony and how anyone can in any moment.   Please have a  listen.Must love,Nik Support the show

I had a huge reflection recently on my values of freedom and adventure through the lens of home.  How I fiercely do not want to ever own a home again as it makes me feel trapped.  I share about how I find the experience of freedom and adventure with security and stability.  It’s not the usual conditioned belief system, it may lead you into a deeper contemplation of what truly matters to you that you may not have considered before.Much Love,Thank you for listening I so appreciate it. Blessings,Nik.Support the show

Last weekend my 11 year old son gave me a lesson on Resilience and wow was it powerful. We were moving house and doing some tricky removalist moves and we had a great opportunity to build resilience. Have a listen to this sweet moment I have shared in this weeks podcast.Much Love,Thank you for listening I so appreciate it. Blessings,NikSupport the show

In this weeks podcast I very simply and succinctly explain the basic formula of ‘how to’ find sustainable wellness and how to release weight for sure in the peri menopause and post menopause season of life. Clear concise, tested and results measured.I get so many messages about my wellness focussed podcasts and so here is a short chat about how you can do it. Just keep showing up, it feels like a long game in this instant gratification world.  Yet it happens really fast and one day it just becomes life and the way you live.Much Love,Thank you for listening I so appreciate it. Blessings,NikSupport the show

So many shifts and changes happening now, a time to flex your surrender skills.  To put in practise all the things one has learnt and mastering surrender.  Letting Life Live through you completely and not get in the way.  Control or planning is really one of the greatest illusions of the human condition.  Liberation is found in letting go. Much Love,Support the show

The quickening has started as our lives start to change again. Moving house and eventually complete change in day to day life in parenting and schooling. The energy is ripe. I adore change, it has been such a huge part of my life and I’ve found expansion and curiosity a huge part of how I navigate life. I appreciate it and I thrive in it. A lot of people don’t like change yet it’s the only constant in our lives. I share a little deeper I now this looks.Thankyou for listening I so appreciate it. Blessings,Support the show

I've just completed a 21 Day live in Immersion and wow it was wonderful.  I've had a day to myself and it feels like I'm in my own NikStarr Immersion, it's glorious.  I dive into how that looks and what's happening for me and what big changes are coming (again) in the coming weeks.  Less than a month and we are on the move again.Thankyou so much for listening, I appreciate it ever so much.Blessings,Support the show

I’ve been having a fabulous time in the 21 Day Immersion and I’ve been able to revisit some old skills I haven’t used in awhile. Face and cranial massage energy work and it got me thinking about all the attention we give to our bodies on the wellness journey and how little we tend everything above our necks. So much insight here. Have a listen and  thank you for being here, I appreciate you so much.Blessings,Support the show

I had the experience last week to catchup with some women I hadn’t seen since I left for Bali. 14,5 years ago and it sent me into a spontaneous reflection of my lived experiences and evolution. How we don’t truly grasp it as we live it day to day but to beam out and look it it from where one began and where one is now and the threads of it all in between. Have a listen and  thank you for being here, I appreciate you so much.Blessings,Support the show

A little sneaky announcement woven in this due to the nature of the newness of my offerings coming up.  I share from inside a 21 Day Immersion I’m running right now and the Immersions I’ll be available for next year and what that looks like and such.Another life pivot and a whole new dynamic change in all the areas of my life.Have a listen and  thank you for being here, I appreciate you so much.Blessings,Support the show

63 ~ I had the idea to start sharing a series of NikStarr Wild Stories.  I have MANY.  I have an extremely eclectic life and my past is so profoundly contrasting to my last decade and this one is shaping up to be as diverse. A few days ago I was awashed with memories of my oldest friend that I have known since birth and meandered through our story, our parallel lives, the insane moments they crisscrossed and what an extraordinary friendship it’s been.  We played on the edges of life and we visited in the most unusual of scenarios and both our stories went in the most unexpected avenues that either of us could never have imagined.  So I sought him out and found the ending of this season. An honour and blessing it’s all been.I am in awe and the deepest of gratitude sharing this part of my life with you.Have a listen and  thank you for being here, I appreciate you so much.Blessings,Support the show

I've had big conversations this week about how intimate and healthy ones relationship is with oneself.  The sneaky being of service  to others, at what cost to self.What a healthy self relationship looks like and how it ripples into people around you.  Imagine never self betraying and having complete trust in self. Experiencing enough care that you have more than enough energy and how that actually allows you to be of more quality service to others.The old win win win scenario.Have a listen, thankyou for being here, I appreciate you so much.Blessings,Support the show

I’ve been a mother as long as I have not.  Last week my daughter turned 26, the age that I was when I had her.  I talk this week of my mothering journey and the fact that these days the Return on Investment in children isn’t quite what it used to be, funny fact that one, I use my role as mother as a huge module in my evolution intentionally which for me is priceless.Much Love.Blessings.Support the show

Oops a little late today. Life Happens and it's been a big busy week with second born visiting and many life things occurring.  There's another big shift moving in our life and it's both thrilling and A LOT.  With a house full and many moving parts I've been out of my routines and therefore the podcast was a little late.  But here we are and onwards we go.Much Love.Blessings.Support the show

I’ve seen the overuse of the word Depression a lot in society these days and how so many people talk about being Depressed or experiencing Depression for a day or shortish time and in truth that's not what is going on, yet the normalisation of the word is so vast.  I share my personal experience with clinical depression in the past and talk candidly about it all, as well as ways to understand feelings and emotions that come and go, that may feel like one may call depression but is actually something else.  It's a very important conversation.  Thanks for listening and much love.Blessings.Support the show

I’ve been having very similar conversations this week and I keep answering with the same answer.  All woven through the same themes of how to avoid self betrayal and playing the long game.I reveal the magic key in this podcast.    Thanks for listening and much love.BlessingsSupport the show

Life feels super hectic often and time feels like it flies constantly, the year goes by in the blink of an eye.  There’s so much going on and so much mind identification that keeps us in the hustle lane.  Our bodies are always on high alert and our nervous systems are always trying to process all the activity and bombardment of hyperspeed.  The collective exhaustion is palpable.  So let’s start stretching time with awareness.  Thanks for listening and much love.Blessings.Support the show

I got asked this question last week, what if you died today and you had the chance to look back over the last week, meditate on that and what did the inquiry provide?  We take the idea of having time for granted so often, yet what if we were able to bring into our operating system the act of fully living, How would such a contemplation be?Support the show

What showing up when you don’t feel like it looks like..Thanks for listening and much love.Blessings.Support the show

I had a glorious teachable moment with my son last week and we talked about Anxiety, as he came across it in his friend group and didn't actually know what it was, we talked about how to deal with overwhelm and life skills, it was a beautiful conversation that I feel you will enjoy and perhaps get some insight from.  Thanks for listening and much love.Blessings.Support the show

Boundaries, quite the Buzzword these days.  Having to have a boundary with people because of Their Behaviours.  But what if it's actually because you can't behave like your wise self and hold that around them, this is quite the confronting and enlightening conversation.  Thanks for listening and much love.Blessings, Support the show

Have you ever noticed how much you let yourself get away with.  How many people commit to doing things for themselves and then just don’t.  If you ask them how they would feel if someone behaved that way to them, how would they feel? The answer is quite confronting.  I delve deeper into this pattern so many do on the regular.Thank you for listening.Blessings.Support the show

We are often told to listen to our gut, then find that message feels like it lead us the wrong way in hindsight.  I have a discussion around the quality questions to ask thyself when one feels at a crossroad.  How to decipher confusion with Absolute Truth.Thankyou for listening.Blessings.Support the show

Last weekend I had quite the spontaneous experience at a concert of timelines collapsing on me, it was exquisite.The integration of contentment washed over and I've been in a state of bliss ever since.  The human experience is such a trip.Thank you for listening, I am so grateful.Support the show

Everyone often or most of the time believes getting into the best shape of your life is difficult.  And in this episode I'm here to tell you it's 100% not.  It's actually easier than doing the same thing hoping for a different result.  Or restricting self; or trying fad things that feel like you are doing something annoying.  Wellness is a lifestyle and I assure you it's much easier than you think.Please take a listen. Blessings.Support the show

I’ve just had my 52nd Birthday Soiree and I’m in the post New Year glow.  It’s regularly fascinating to me how fresh the day after my birthday feels, like the collective New Years Day feelings (without the hangover).  It awes me, this reset and I feel a light within me that is so profoundly grateful for it all.  I treasure all the ‘bad’ stuff knowing it could not have been any other way and it’s the exact thing that happened to grow me to whom I am today.  I share in my post birthday glow and I want to share that with you from my heart.Blessings and Thank you for listening.Support the show

It’s soon my birthday and I celebrate me, I take myself away and every year for the last 21 years I’ve honoured me.  Stepping into my New Year and having zero expectations of anyone else to make it anything for me.  It’s an incredibly potent form of self love and I share all about it on this podcast. Blessings and  Thank you for listening.Support the show

When your hormones are out of balance in peri menopause and menopause, exercise registers as Stress on the body and the body will HOLD weight as energy and fat to ‘fight  it’ or ‘run from the British’.  So many women, including myself have lost a lot of weight with no exercise with calories and macros awareness and only started exercising when the hormones are balanced.  I explain it all in this podcast.  Thankyou for listening.Support the show

There's a tendency to wish things were different in ourselves, our lives, our family, our country, our planet.  And it's a perpetual loop of non acceptance.  I found complete relief last week in pure total acceptance and have seen a pattern in everyone I've spoken to over the last week in their unique version of wishing thins were different.  I expand more on this in this weeks podcast.  Thankyou for listening.Support the show

I got a lot of feedback and questions about my last podcast about why I don't identify as spiritual anymore and delved a little deeper into what that means to me.  My deep reverence to my path and all it contains.Thankyou so much for listening, I so appreciate it and I love the resonance felt by so many.Blessings.Support the show