EPISODE · May 29, 2015 · 58 MIN
The Marathon Report with Brock and Tawnee
from Endurance Planet
Roles reverse as Brock interviews Tawnee on her BQ marathon performance. You can read Tawnee's race report and see photos here. Included in this show: -How to have health and performance -Health testing while training -Stress and health management -Nutrition for fat-adapted endurance training and racing -Pre-race meals and race-day nutrition for the marathon -MAF training -Execution of the marathon -and more
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The Marathon Report with Brock and Tawnee
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This episode was published on May 29, 2015.
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