The Master of the Sword

On this episode we welcome the owner of what may be the coolest job title on the planet: COL Nick Gist, the Master of the Sword. He leads West Point's Department of Physical Education, which is both an academic department (teaching the Kinesiology major along with a couple fundamentals of fitness courses) and responsible for delivering the physical courses that all cadets must take. We ended up having a really cool conversation that centered around what people need to know to be effective in the fitness space, and what his department is trying to do to give them those tools.