The Menopause Guide Men Didn’t Know They Needed

What this episode covers

Most men think menopause is about hot flushes and periods stopping. Award-winning health writer and bestselling author Joe Warner thought much the same – until a health scare involving his partner forced him to learn more. In this episode of Built For Life, Joe explains why menopause isn’t just a women’s issue, how it can put huge strain on relationships, and why so many men are completely unprepared for what’s coming. We discuss communication, intimacy, midlife pressures, and the simple mistakes men make when they try to help. Joe’s new book, Burning Up, Frozen Out: What Every Man Needs To Know About Menopause (But No One Told You), is available now. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Men’s Health: Built For Life?

This episode is 51 minutes long.

When was this Men’s Health: Built For Life episode published?

This episode was published on June 18, 2026.

What is this episode about?

Most men think menopause is about hot flushes and periods stopping. Award-winning health writer and bestselling author Joe Warner thought much the same – until a health scare involving his partner forced him to learn more. In this episode of Built...

Can I download this Men’s Health: Built For Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.