The Menopause Metabolism Nutrition Fix

Want to trigger fat loss, feel more energized, and stop pesky cravings during menopause? It can be as simple as changing when you eat not what you eat it.In this episode on womens health, you will learn how what you eat impacts your blood sugar, cravings, and metabolism, why skipping meals often backfires, the three daily eating windows to reset your metabolism, and how to time your meals to boost fat burning.I share my top three strategies for eating within an hour of waking if you're a woman around menopause. I also recommend the optimal time to leave between meals, depending on how active you are. These are all subtle shifts that may mean you need to wake up earlier or meal prep the day before, with a healthy dose of experimenting too, but try it for 10-15 days, and I promise you will feel the shift!Many women struggle to sleep well around the menopause years. And that can take a toll on your mental health. If you're ready for a great night’s sleep, consider trying Beam’s best-selling Dream Powder and get up to 40% off for a limited time. It's a warm cup of hot chocolate love that you can drink before bed, and it helps me sleep like a queen. Visit shopbeam.com/HOLLYP and use code HOLLYP at checkout.Be sure to Follow and Subscribe so you'll know exactly when new episodes are available on Tuesdays.If you're interested in womens health, this is the podcast for you. Topics coveredStop overlooking the impact of food pairing and meal timingWhy what you eat in the morning is so importantMy history of extreme cravings and how I overcame themThe importance of three anchor meals a dayHow fasting in the morning forces your body to catch up all dayAvoid exercising at all costs in the morningResources MentionedResearch on how the timing of food intake impacts weight lossResearch on how the timing of daily calorie intake affects appetite Research on early time-restricted feeding and glycemic controlResearch on social prescribing to support people living with and beyond cancerResearch on dietary patterns and fatigue in female slimmersResearch on social prescribing for people with and beyond cancerTranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.