The Menopause Nutritionist, Dr. Jen Salib Huber

Today on Far From Perfect I'm talking with The Menopause Nutritionist, Dr. Jen Salib Huber. We are talking all things Pre/Post Menopause in reference to eating.  She works with women recovering from a life of diet, so many of us are working hard to change our default programming in regard to diets. She breaks down what a diet cycle is and how it relates to women during this time. We talk about the actual definition of pre/post menopause. We also break down keto and fasting and what it's actually doing to our bodies and here's a secret it's nothing good! She tells us what she thinks is one of the most important lessons for women in this next part of life. Believe me when I say you're going to want to tune in so you can not only be more educated but also a safe space to know that what you're currently going through is normal and you're not alone. Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach and she's on a mission to help women thrive in midlife.  She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife.  In addition to her 1:1 and group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife!