The Menopause Transition & Honoring Your Internal Rhythm - Episode 010

Welcome to the Becoming Her Podcast!Hosted by Jeanetta Bodie – a pelvic floor yoga therapist, strength and conditioning coach, and creator of Empower Your Core and Daily Devotion to Know Yourself and Your Pelvic Floor. This podcast is about learning to do less so that we can receive more and contribute better.Episode HighlightsThe Menopause Transition: Understanding the hormonal shifts that occur and how they impact the body.Hormones & Their Role: How FSH, estrogen, and progesterone interact during the menopause transition.Physical Effects of Estrogen Decline: Its impact on metabolism, cardiovascular health, bone density, cognitive function, and more.The Importance of Strength Training & Nutrition: Why it’s crucial to support your body through menopause with movement and proper nourishment.Aligning with Your Natural Rhythm: Using the moon cycle as a guide to honoring your body's internal changes.The Role of Women as Wisdom Keepers: Encouraging intergenerational conversations to preserve and share knowledge about women’s health.Special Invitation!Jeanetta is offering a free 4-week group coaching session for anyone who has purchased the Empower Your Core 101 course. Sessions will be on Zoom starting March 27th at 9:30 AM PST.💡 Use promo code: PODLOVE for 20% off Empower Your Core 101.👉 Grab the course [HERE] and receive weekly Zoom links & recordings.Let’s Connect!Connect with Jeanetta IG: @jea.bodie (but for real convos, head to Substack!)Join the Conversation  on Substack: https://jeanettabodie.substack.com/I’d love to hear your thoughts on this! Come join the discussion over on Substack, where I’m moving more of my work for deeper, more intentional conversations. Subscribe to receive the newsletter and participate in private discussions about these topics.Podcast Inquiries email: [email protected] about Iron Crane YogaIG: @iron_crane_yogaironcraneyoga.comJoin the Iron Crane Yoga Newsletter: Visit ironcraneyoga.comFinal Thoughts:"When the mind becomes still, the soul becomes visible."Jeanetta encourages all women, especially those in menopause, to embrace their wisdom and share it. Let’s shift the narrative around aging and honor the incredible transitions our bodies go through.If this episode resonated with you, please share, subscribe, and leave a review! Reach out with your thoughts or questions – Jeanetta would love to hear from you.🌙 Do less, receive more, and contribute better. See you next week! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit somamoonwellness.substack.com/subscribe