The Men's Health Built For Life Podcast with Ben Shephard...

What this episode covers

Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests, we can’t promise that listening to this podcast will change your life… but it will give you everything you need to go away and do that yourself. Join us for new episodes, every Thursday. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Hosts: https://www.instagram.com/theandrew.tracey/ https://www.instagram.com/benshephardofficial/ Director of photography : https://www.instagram.com/edmundcurtiscine/ Wellness video producer: https://www.instagram.com/chelia.batkin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Men’s Health: Built For Life?

This episode is 2 minutes long.

When was this Men’s Health: Built For Life episode published?

This episode was published on January 21, 2026.

What is this episode about?

Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and...

Can I download this Men’s Health: Built For Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.