The Men's Health Built For Life Podcast with Ben Shephard and Andrew Tracey

Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests, we can’t promise that listening to this podcast will change your life… but it will give you everything you need to go away and do that yourself.  Join us for new episodes, every Thursday.  Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast  Hosts:  https://www.instagram.com/theandrew.tracey/  https://www.instagram.com/benshephardofficial/ Director of photography : https://www.instagram.com/edmundcurtiscine/  Wellness video producer: https://www.instagram.com/chelia.batkin/   Learn more about your ad choices. Visit megaphone.fm/adchoices